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The wonders of collagen: here's what you need to know
The science behind collagen
Collagen is an essential protein that plays a key role in keeping us healthy and vibrant. It is found throughout the body, from skin to muscles and joints. Collagen gives our skin its firmness and strength, helps keep our bones strong and supports the flexibility and mobility of joints.
Bioactive collagen peptides stimulate collagen production
The body naturally produces collagen, but as we age, production slows, which can lead to wrinkles, sagging skin, weaker cartilage in joints and a decrease in bone density. Fortunately, there are ways to support collagen production as part of your daily diet or with supplements, so you can continue to look your best while enjoying strong bones and joints into old age.
Adding foods such as spinach, tomatoes and citrus fruits rich in vitamin C can help stimulate natural collagen production, while other collagen-rich foods such as beef and poultry provide the necessary building blocks for tissue repair and growth.
Adding foods such as spinach, tomatoes and citrus fruits rich in vitamin C can help stimulate natural collagen production, while other collagen-rich foods such as beef and poultry provide the necessary building blocks for tissue repair and growth.
In short, collagen is an important part of our body and plays an important role in our overall health. It is found in the skin, bones, muscles and joints and helps promote strength, elasticity and vitality. Although it naturally declines as we age, there are many things we can do to ensure that our bodies produce enough collagen for optimal health. We can consume foods high in collagen or supplements containing hydrolyzed collagen peptides, exercise regularly, reduce stress and limit exposure to environmental pollutants.